From our social media feeds to morning news shows, there’s nutrition advice thrown at us everyday.
The truth is, nutrition science is constantly evolving, which is why it is important to seek information backed by rigorous science.
Recently, diets like Whole30 caution about foods rich in omega-6 fatty acids, like peanuts, peanut butter, seeds and liquid vegetable oils (i.e. corn, sunflower and safflower oils). And greater emphasis is typically placed on benefits of eating omega-3 fatty acids.