Do you hear the phrase “meal planning,” and think “stressful” or “time-consuming”?

I did too.

As a registered dietitian nutritionist and as a person who values eating well, I realize the benefit of meal planning – it helps make the workweek less stressful, it’s economically efficient and it ensures we eat nutrient-dense meals all week long. But is it worth giving up a large chunk of our weekends?

Source: http://nationalpeanutboard.org/news/